presents SideWinder™ ...your shortcut to a better game.Order toll free by calling:  800-535-6960


Click to read about our new model - SideWinder Pro Xtreme.

Just to let you know, I have received the Sidewinder today. I could not resist to try it immediately. Wow, this thing burns!

Herman Lemmons

I have had your strongest level SportsGrip for a year but am now getting into it seriously. It is simply amazing and unbelievable. I feel like you should just make the one model because all levels can use it. And you should market to MMA community. Call it a grapple stick or something. If more people knew about it you would sell a lot. I love it!

S. Daoud

Just wanted to say thank you for a new incredible toy! This thing is arnazing. I teach close quarter and knife combatives and having a solid grip is essential. I showed it to a few friends, one owns a gym in the area, and they loved it as well and I gave them your contact and Again, thanks much.

Ron Lauinger
Solon, OH
Specializing in Close Quarter Combatives

Received this tool today. This is very precise, beautiful, is lighter than expected, and has improved. I am very much pleased. I feel that my hand carries out a pump rise by repeating operation. I think that there are few such goods direct in the tool which trains a grip like this. I think that this product is welcomed by Japanese consumers. Thank you. It is a very good tool.


I am very pleased with the quality and heft of the SideWinder Pro. This is built and calibrated better than the one my hand therapist has me using in my physical therapy sessions following extensive surgery on my wrist.

My wrist will probably need home maintenance for my lifetime so having a product this well built and with multiple calibrations is just what the doctor ordered.

Frank Belko
Powder Springs, Georgia

I wanted to give you some feed back on your product. I find the product to be of exceptional quality. I use this product 30 minutes each day.

It is my favorite piece of exercise equipment I own. It is very portable this makes it great for people on the go.

The product has a extra thick handle, which forces your fingers and forearms to extend more.

The result is faster building of strength. The built in resistance gauge works well. As you get stronger just adjust the resistance knob and the Sidewinder adapts to your strength progress.

I have purchased every forearm gadget on the market; all provide little to no resistance. I broke 6 of them in 60 days or less.

I wasted my money on these poorly made China and Taiwan imports. Most of these products come with no warranty or a very short one.

The Sidewinder ProXtreme is built like a tank, MADE IN AMERICA, and comes with a LIFETIME warranty.

If you want serious results, buy the Sidewinder PROXtreme.

(John) The Few The Proud The Marines

The magic handle

Sidewinder: Two-handled, rubber-coated, 141/2-inch bar with an internal spring-resistance mechanism that lets you spin each side independently and an ingenious adjustment dial that allows you to change resistance almost instantly.

Likes: Designed by former tree climber Chris Nieman to be a compact version of the age-old "weight-on-a-rope" wrist-rollers, the Sidewinder allows a quick, effective workout for hands and forearms. There's good versatility, as you can alternate right- and left-hand twists, twist one side only, and try a variety of positions. The rubber-coated cylinders are quite comfortable in your palms, and the simple, well-designed resistance dial is marked with five lines to let you gauge your workouts accurately. Three models with different handle diameters, length and weight are available.

Dislikes: None.

Click here for full Chicago Tribune review.

Click here for full Los Angeles Times review.

I thought that I had probably already found the ultimate wrist roller when I purchased a Sierra Mega Wrist Roller a year or so ago, but then I found and splurged a little on the purchase of a SideWinder® Pro Xtreme. In my opinion, this is the best wrist roller/forearm/hand grip strength/arm training device you can buy. Ingenious design, very high quality, built like a tank (made from machined aluminum and steel) and made to last with a lifetime guarantee. Has some heft to it at 4.3 lbs, but very portable with no rope or plates required. Can easily adjust resistance from very easy to impossible. Can use in a large variety of ways that a rope based roller cannot duplicate. Serious piece of training equipment and very worth the price.

SideWinder® Pro Xtreme Advantages:

  • Best of the best - very high quality, built like a tank (made from machined aluminum and steel) and made to last with a lifetime warranty
  • Portable and Convenient - put it in your bag and go, or keep in your desk drawer...can always have it at hand
  • Quickly adjustable - no plates to change
  • Virtually infinite resistance - from zero to impossible
  • Keep going to failure - don't have to stop due to shoulder fatigue or you're at the end of your rope :D
  • Thick Handles - great for grip strength and forearm training
  • Use at any angle - horizontal, vertical, behind the back, above the head, alternating grip, screwdriver (single arm training) or any other variation you can think of...can't do most of these with a rope
  • Not plasticy (as most commercial wrist rollers are) - won't break or wear out after extended or heavy use
  • Smooth Action
  • Lifetime Guarantee

Click here for full review.

Good Morning. I purchased two Sidewinder Pro units, one for myself and one as a gift for a friend. What an awesome tool, feels and looks like a Rolls Royce. They are an excellent product that I plan on recommending to my friends. Iím going to purchase the Sportster for my wife. Worth every penny! Thank you.

Eric H.
Le Roy, New York

"The SideWinder is the coolest way to exercise and work-out your forearms plus strengthen hands and wrists! The best part is you can adjust the resistance instantly with the built-in calibrated tension gauge - just turn the knob clockwise or counter clockwise! Whether you’re looking to increase your hand strength or build strong forearms, there’s a SideWinder model to meet your needs. All SideWinders are extremely high quality products made from machined aluminum and steel! All SideWinders are made IN CONTINENTAL USA and carry a lifetime guarantee. Take it with you wherever you go - it’s portable."

Bruce Pechman
The Muscleman of Technology

"Just got shipment okay. Nice piece of machinery. I had for years a plastic version, thought I could never replace it (it was way worn out years ago), glad to have a new machine."

Karl B.
Reno, Nevada

"Just to let you know... The vascularity in my hands and forearms has increased tremendously. My forearms looked pumped ALL the time. I now have to work on my biceps to make my arms even out.

My workout:

Lighter tension day: 1 minuted for each of the exercises recommended with 5 seconds rest between each - twice a day.

Heavy tension day: 10 reps for each of the exercises recommended - twice a day.

Your product rips the competition!"

Richard W.
Los Angeles, California

"I helped you work the Great Lakes Athletic Training Association Convention a few years ago. I am writing to let you know that I still regularly use the Sidewinder with my athletes who have wrist and forearm injuries , and it is still in great shape after two years."

Michael Palm, MS, MBA, ATC
Athletic Trainer
AthletiCo., Ltd
Chicago Machine
Lake Park High School
Concussion Speical Interest Group, Chair

"Wow, i just got my Sidewinder. Awsome. The most practical piece of any equipment I've bought. I'm just starting to workout after two years of down time with a serious shoulder surgery on April 1st . And I can say I think you wouldn't even need another forearm excercise. If you want before and after pictures I can do this. I'm at the most out of shape in my life. With my 50th this month I'm trying to get committed to getting it back. Thanks."

Kelly S.
Houma, Louisiana

"I received my Sidewinder this afternoon. I'm extremely impressed! Great product!"

Daniel K.

"A patient recently introduced me to The SideWinder and I was very impressed with the quality, design and performance. We are often asked for home product recommendations and thought these would be great to promote to our patients/athletes."

"We are always looking for functional products to increase strength and to further enhance our athlete's/patient's rehab potential."

Jeff Hill, DPT, MA, CSCS
Director of CaroMont Rehab and Sports Medicine
Gastonia, North Carolina

"Used in training or in rehab, this is by far the most effective means to strengthen your grip and fine-tune those musclegroups of the forearm. I can't think of one sport that could not benefit from its use — and the many therapeutic attributes are enormous."

"Maintaining a regular workout, one can prevent potential injury from occurring simply by strengthening these muscle groups. The superb quality of this product and its easy adaptability to various levels of strength and ability make the SideWinder a necessary component of one's standard workout regimen."

Dr. Jeffrey J. Watkin
Chiropractic Physician for HealthQuest Longevity Center
NSCA Certified Strength and Conditioning Specialist
Former Semi-Pro Hockey Player, Canada

"I have been using the SideWinder since 2002. As a Licensed Massage Therapist and Nationally Certified Personal Trainer, this piece of equipment has been an asset to me, my fellow massage therapists, and my clients."masseuse

"The SideWinder provides a wide range of resistance so it can be used as both an exercise tool for strengthening and for rehab. Many of my clients with elbow tendonitis use this as a rehab tool after therapeutic work."

"For me, the SideWinder provides equal strengthening of both the flexors and extensors of the forearms. Its ease of use allows me to work it in between clients to help prevent overuse tendonitis in my elbows. It keeps my forearms and hands strong allowing me to perform my usual 6-8 massage sessions per day."

"I highly recommend incorporating the SideWinder into your exercise protocols."

Valerie Gora
Personal Trainer & Massage Therapist, Nationally Certified
Registered Craniosacral Therapist
ALACE-trained Labor Assistant
President, Fitness & Massage, Inc., Illinois

Product line-up : : Testimonials : : Order now! : : Using your SideWinder
Contact us
: : Warranty : : FAQ : : View cart : : About us : : Home