by Nicholas Rolnick | Oct 19, 2024 | Blog, Product
Are you ready to push your limits? The Revolution 2.0 brings you a brutal yet effective protocol that will take your grip endurance to the next level—in just 2.5 minutes! This isn’t your average workout; it’s an intense, time-efficient challenge that will leave your...
by Nicholas Rolnick | Oct 19, 2024 | Blog
The Revolution 2.0 isn’t just a piece of gym equipment—it’s a tool for grip strength that fits seamlessly into everyday life. Our customers have found incredibly creative ways to make the most of it, squeezing in workouts wherever they are. Here are some fun,...
by Nicholas Rolnick | Oct 19, 2024 | Blog
1. Focus on “Mirror Muscles: The focus on “mirror muscles” overlooks key areas of weakness leaving supporting muscles like the forearms undertrained. 2. Belief in Indirect Training: Some assume that other upper-body exercises (like pull-ups) adequately train the...
by Nicholas Rolnick | Oct 19, 2024 | Blog, Product
When training for strength or athletic performance, most people focus on larger muscles but neglect smaller ones. However, the muscles in your forearms are vital for daily tasks and athletic performance. They control movements of your wrists, hands, and fingers,...
by Nicholas Rolnick | Oct 19, 2024 | Blog, Home, Product
People often focus elsewhere when they try to improve their health and athletic performance, they often focus on major muscle groups like the chest, back, or legs. But there’s one crucial area that often gets overlooked: the grip. What is Grip Strength? Grip...
