- Adjust the knob at the top of the Revolution 2.0 to the desired resistance.
- Bend your elbows, keeping them close to the body while grasping the device with both hands.
- Move your wrists on both hands as far as you can and repeat for the desired number of repetitions.
- Adjust the knob at the top of the Revolution 2.0 to the desired resistance.
- Lock your elbows and raise the arm to shoulder height while grasping the device with both hands.
- Move your wrists on both hands as far as you can and repeat for the desired number of repetitions.
- Adjust the knob at the top of the Revolution 2.0 to the desired resistance.
- Lock your elbows and reach behind your body while grasping the device with both hands.
- Move your wrists on both hands as far as you can and repeat for the desired number of repetitions.
- Adjust the knob at the top of the Revolution 2.0 to the desired resistance.
- Bend both arms while grasping the device with both hands.
- Position the bottom hand like you’d grasp a door knob.
- While holding the device steady, rotate the bottom hand as far as you can and repeat for the desired number of repetitions.
